“I'm interested in adding supplements to my health routine. Where should I start?” asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include.

Take Shawn's free Fasting Quiz to learn your personal fasting type.