“I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?” asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment.
For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
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