“Is too much fasting bad for women who are menstruating?” asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest research.
Tune in to learn how a women's menstrual cycle can be a barometer of how intermittent fasting is working for her body and what other factors might be weighing in.
Mentioned in this episode:
Cynthia Thurlow's TEDx Talk