“I've been stress eating. Do you have any tips for changing this habit?” asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.

Stress eating is something many of us struggle with on a daily basis. In her answer, Serena gives us a set of tools to help us handle stress so that we don't resort to stress-eating to cope.

For more from Serena, check out her FREE Anti-Aging E-Book.