Nick Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's life, like pain, stress, anxiety, weight loss, and how people can free themselves from these burdens just by learning how to tap.
Nick is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements attended by participants from all over the world.
In this amazing interview let yourself be guided by Nick Ortner through a tapping session, and learn how to do it yourself! It is safe to let go your stress, and you can do it now by listening to this show.
[:23] The Tapping Solution
[1:11] Nick Ortner´s career
[3:20] What is tapping?
[3:39] Emotional freedom techniques
[4;26] Send a calm signal to the amygdala in moments of stress.
[5:26] Tapping in the bathtub
[6:23] Clearing resistances
[6:46] The science behind tapping
[7:30] Reduces cortisol levels
[8:04] A tool that can make you feel better right now
[8:55] How did you find this?
[9:21] Who created tapping?
[10:33] Kids and tapping
[11:40] What does Tapping help with?
[11:50] Pain relief
[12:25] Weight loss and the emotional aspects involved.
[13:58] Working with the body is a great place to start.
[14:23] Memories or emotions related to the pain or tension in your body
[15:34] “I choose to relax and feel safe now.”
[16:08] “I accept and love myself.”
[18:07] “It is safe to feel all the stress, it is safe to let it go.”
[18:50] “Letting it go right now.”
[19:34] The issue behind the issue
[19:59] How can I use this easily?
[20:07] Annual world summit
[21:36] Are you digesting protein well?
[22:25] Listeners’ questions
[22:41] Stress and weight loss
[23:15] Tapping and lower stress
[23:27] Burst training, medication, walking dogs, friends
[24:00] Chronique stress and its effects
[24:39] Blood sugar elevated
[26:08] Identify the sources of stress and eliminate them.
[26:37] Use your mindset training to handle stress.
[26:48] JJVirgin official Facebook page
As always, remember:
You are worthy. Dare to live a life that matters.