Marcy12 wrote “I've gained the Quarantine 15…Help! Any advice?” via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses alcohol.

JJ Virgin, Nutrition Specialist and author of The Sugar Impact Diet, breaks down the correlation between alcohol and weight gain in this episode. Listen in to find out how you can still enjoy alcohol responsibly without affecting your weight.