Marcy12 wrote “I've gained the Quarantine 15…Help! Any advice?” via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses comfort food.
JJ Virgin, Nutrition Specialist and author of the Sugar Impact Diet, explains why all calories are not created equal and what you can do to stay satisfied instead of giving in to comfort food cravings.