Quarantine 15 Diet Takeover Week Day 5: Exercise | Ep. 20

Marcy12 wrote “I've gained the Quarantine 15…Help! Any advice?” via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses exercise.

JJ Virgin, Certified Exercise Physiologist and veteran road warrior, says you don’t have to sacrifice fitness just because the gym is closed. Tune in to learn how to fit in an effective workout even if you are stuck at home.

Mentioned in this episode:

HIIT Training

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