“Should I be eating breakfast?” asks MK Gross from Facebook. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn whether breakfast really is the most important meal of the day, as we've been told.

Download Dr. Ballantyne's two awesome (and free!) quick-start guides here. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!