“Should I start with cardio or strength training to lose weight?” asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its connection to muscle.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.