“Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?” asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your system. In this episode, JJ dives into turmeric, curcumin, and how you can implement them into your diet.