What are Some Ideas & Tips on Building Muscle for Women in Their 50s? – #376

Answering Community Questions with JJ Virgin

It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age.

Episode Play-By-Play

[1:30] What type of body do you have?

[2:22]  For women over 50, you must pay attention to this

[3:20]  To support these systems, avoid these types of exercises, rest and take these supplements

[4:42] Women over 50 must also consider their hormones & eat foods rich in phytoestrogens.

[5:20] Your body needs this as much as exercise

[6:20] HIIT exercise

[7:06] Resistance training

[9:40] After 30, you should take this supplement when you eat out

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