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What Are Your Thoughts on Diet Culture vs. Intuitive Eating? | Ep. 319

“What are your thoughts on diet culture vs. intuitive eating?” asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way to look at our relationship to eating.

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