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“What do you do about stress?” asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your ‘GAM’!

Listen in as JJ shares the daily habits and simple strategies that help her beat stress and stay strong.

Mentioned in this episode:

Nick Ortner’s Tapping App

Watch Ziva Meditation’s Free Masterclass: How to Overcome Anxiety, Reduce Stress and Improve Sleep

Warrior Mom

Miracle Mindset Academy

Recent PODCASTS

  • The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward | Ep. 775

  • How I Get Enough Protein In A Day (Without It Feeling Like A Chore) | Ep. 774

  • Nicole Eggert discussing breast cancer prevention in women over 40 and hormone health strategies

    From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert | Ep. 773

Get JJ’s Guide “10 Powerful Ways Creatine Boosts Energy, Strength & Brain Health” for FREE!

Discover how this science-backed supernutrient helps you fight fatigue, build lean muscle, and stay sharp—especially during midlife and beyond!

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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