“What do you do about stress?” asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your ‘GAM'!
Listen in as JJ shares the daily habits and simple strategies that help her beat stress and stay strong.
Mentioned in this episode:
Replacing carb and sugar-loaded breakfasts with a powerful, protein-packed shake is EASY when you have taste-tested recipes that rock!
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