“What is the best way to break my fast?” asks Will from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

According to Cynthia, the key here is to use your intuition to help decide the best way to break your fast. Tune in to the full episode and learn how you can get started making the right nutritional choices.

For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ.