Subscribe to our show “What is your #1 diet tip?” asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist!
Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Mentioned in this episode:
Jim Rohn – You're The Average Of The Five People You Spend The Most Time With
Tiny Habits by BJ Fogg
