“What is your opinion on intermittent fasting for women?” asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

Intermittent fasting will have a wide range of effects depending on the individual. In this episode, Cynthia breaks down the situations where women may want to make use of (or avoid) intermittent fasting.

For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ.