“What strategies can help boost or potentiate fasting results?” asks Cason from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

In her answer, Cynthia provides some practices on how to maximize the benefits provided by fasting. If you want to get the most from your fasting practice, this episode is for you.

For more info on fasting, check out Cynthia Thurlow’s free Intermittent Fasting FAQ.