“What is a sign that intermittent fasting isn’t working for you?” asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer.
Tune in to learn what your physical symptoms can tell you about how well intermittent fasting is working for your body and what you can do to alleviate common complaints.
Mentioned in this episode:
Cynthia Thurlow’s TEDx Talk