In this eye-opening episode of Well Beyond 40, we’re pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as “healthy choices” all along.
If you’ve been faithfully consuming these items, thinking you’re doing right by your health, this episode is a must-listen. Join us as we demystify food labels, decode marketing hype, and empower you to make truly informed choices about what goes on your plate. Tune in to find out which items you might need to ditch from your pantry and what to stock up on instead.

In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff’s journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40.

You’ll discover a surprising ally for women over 40 – the concept of “good stress.” Jeff explains how embracing challenges that echo our ancestral past can be a key to unlocking better health. You’ll learn why pushing your comfort zone benefits not just your mind, but your body at the cellular level. The conversation explores simple, ancestrally-inspired habits that can transform your overall wellness, and how facing challenges head-on contributes to ageless vitality. Jeff offers valuable insights on how small, consistent changes in your routine can lead to significant improvements in your health journey. This discussion is particularly relevant for women looking to enhance their wellbeing after 40, providing practical strategies for reclaiming vitality and resilience.

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you’re looking to manage cravings and hunger naturally, this episode is for you. I’m revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and hello to Mother Nature’s best-kept secrets for effortless weight management.

In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of “Limitless.” Jim’s journey from struggling with a traumatic brain injury in childhood to becoming a leading expert in brain health and learning is nothing short of inspiring. He turned his “broken brain” into a catalyst for discovering how to optimize brain function, proving that no matter our age, we can continually learn and grow.
For many women in their 40s and beyond, Jim’s story is particularly resonant. It underscores that it’s never too late to improve cognitive abilities and debunks the myth that aging inevitably means a decline in mental sharpness.

In today’s episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes that boost your metabolism and address insulin sensitivity issues. We’ll discuss research on meal timing and its impact on your body’s natural rhythms, insights on optimizing eating schedules for better health outcomes, and many more practical tips to ensure your success.

In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristin’s new book, “Discover Your Metabolic Type and Renew Your Liver for Life,” sheds light on how prevalent this condition is and provides a comprehensive guide to reversing its effects.

If you’re curious about how to keep your liver healthy and want to learn more about its often-overlooked role in overall wellness, this episode is a must-listen. Kristin’s expertise provides a fresh perspective on managing and preventing liver-related issues, ensuring you can enjoy better health and vitality as you age.