We've all heard the old saying, “An apple a day keeps the doctor away.” But how true is it?
Watch this quick video to find out when an apple a day is a great idea, and when it can cause weight gain and serious issues like type 2 diabetes and fatty liver disease…
Fruit isn't free food, and how much you should eat really depends on your carb tolerance!
If your carb tolerance is medium to high, an apple a day can be a great source of fiber, vitamins, and gut-healing pectin. But if you have a low carb intolerance, a daily dose of fructose can cause weight gain, cravings, and dangerous inflammation.
To find out more about why and see if carb intolerance is a problem for you, check out this article: Sugar Burner vs. Fat Burner: Which One Are You?
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