If you're still slogging away on the treadmill every week, I've got great news!
You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity interval training) and see a massive improvement in your ability to burn fat and build muscle.
Watch this quick video to find out why treadmills are no good when it comes to weight loss and find out what you can do instead…
Want to know more? Check out this blog to build your own burst training routine: Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout
And if you want to do the same workout I do every day to stay strong and energized, check out my Fast Fitness Online Program. It's got all the videos, guides, and resources you need – no gym required!
For less than a single session with a personal trainer, I’ll be your online coach and walk you through how to do burst training, resistance training, plus a full stretching routine. I also include all the trackers, schedules, and diet tips you need to take the guesswork out of looking and feeling your best.