Not all fats are created equal! And it turns out research in the ’60s and ’70s was dead wrong when it pegged saturated fats as the cause of heart disease, weight gain, and more.
In fact, vegetable oil – the darling of the low-fat nutrition movement that followed – is full of highly inflammatory omega-6 fatty acids. Watch this quick video to find out why vegetable oil is NOT your friend and what you should be using instead…
Healthy fats like omega-3s and coconut oil are a great way to get the fuel your body needs! Take a look at the Top 15 Foods for Omega-3s or check out A Trio of Delicious Recipes That Use Coconut Oil for more.
Thanks so much for reading this post! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.