Top 6 Ways to Treat Fibromyalgia Naturally
For those who suffer from fibromyalgia, it’s no surprise that the word itself comes from the Greek terms for “muscle” and “pain.” Fibromyalgia (FM) causes a host of symptoms, ranging from intense pain and fatigue...
9 Ways to Dial Down Inflammation
“Going anti-inflammatory doesn’t sound the least bit sexy until I tell you inflammation is making you hold on to those last 10 pounds,” I told a Dr. Oz audience a few years ago. “Then you’re...
Why Can’t I Lose Weight? 7 Sneaky Causes of Weight Loss Resistance
You’re been starting your day with an All-In-One Shake, following the golden rules of meal timing, and avoiding inflammatory foods... Yet when you step on the bathroom scale in the morning, that same pesky number...
More Sugar Impact Diet FAQs
You spoke, I responded. Once again, I am blown away with your thoughtful, intelligent Sugar Impact questions. Here are my top FAQs from the recent group challenge. If I didn't answer your question, please ask in...
Sugar Impact Diet FAQs
I'm blown away by your fabulous, thoughtful questions. Wow, did I get a ton of them. So many, in fact, that I'm dedicating the next few weeks' blogs to addressing those questions. This week, I've kept the...
What Should You Eat Before & After Your Workout?
Gather a dozen nutrition and fitness experts. Ask them what they recommend for pre- and post-workout snacks. If I know anything about health experts, you’ll get about a dozen answers. I always base my recommendations...