How to Stop Snacking: The Link Between Cravings and Sleep
Ever noticed how staying up late almost always involves a bag of chips or something sweet? (After all, there’s a reason we all know the phrase “midnight snack”!) Or that you seem to be more...
7 Easy Ways to Fall & Stay Asleep
Nothing derails fat loss, immune health, and your mood like terrible sleep. There's nothing like that sinking feeling when you realize you just downed a venti coffee way too late in the day to fall asleep...
Sleep Candy: My Secret Weapon for a Great Night’s Sleep
I did everything right. I powered down my Macbook by 9 pm, took a hot bath, and settled in with the paperback I picked up on my last trip. Halfway through the first chapter, I...
The Creatine Advantage: Brain First. Muscle Strong
Why creatine is the everyday essential your body and mind have been missing. Hey! Too busy to read my awesome blog? LOL. I get it. Click the image below to watch my short YouTube video...
The Best Nutrients to Support Heart Health
Heart disease is the leading cause of death among women in the United States, affecting over 60 million and accounting for 1 in 5 deaths. Alarmingly, only 56% of women recognize it as their top...
How Menopause Can Change Your Skin
Menopause is more than just a change in reproductive health—it’s a transformation that impacts your entire body. One of the most noticeable areas affected is your skin. As hormonal shifts occur, you may experience reduced...
How Chronic Inflammation Affects Aging and What to Do About It
Do you feel like you’re aging faster than you should? The culprit might be hiding within you—it’s called chronic inflammation, and it’s a slow-burning fire that can quietly impact your health and vitality every day....
Healthy Meal Prep Recipe Roundup
In today’s busy world, it’s easy to let great nutrition fall to the bottom of your to-do list. But here’s the thing: meal prep actually saves you time, in the long run. Further, meal prep...
Are You Getting Enough Vitamin G?
According to the American Psychological Association’s Stress in America 2022 survey, around 34% of adults report that stress feels overwhelming most days. Globally, the picture isn't much brighter. A recent Gallup survey found that 41%...
What Happens to Your Immune System as You Age?
As you get older, your immune system shifts, affecting how you feel daily. Remember when you could shake off a cold in no time? Those days might seem far away now, but you don't have...
How to Control and Manage Prediabetes
Prediabetes is a condition that affects nearly one in three American adults. With approximately 98 million adults living with prediabetes (80% unaware of their condition), it poses a significant public health threat.1 Prediabetes is marked...
How to Measure Your Physical Fitness
What you measure and monitor, you can improve. Regularly tracking your fitness metrics lets you see progress, set realistic goals, and stay focused on your health journey. The key lies in using the right tools...
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