Staying Fit With Chronic Pain
Finding ways to navigate chronic pain can help you develop resilience, inner strength, and a better sense of well-being. You may also find new sources of support, personal growth, and a deeper appreciation for life's...
How to Get Back Into Your Workout Routine After a Break
Life often presents unexpected challenges that can force you to put a pause on your fitness routine, like illness, surgery, or family emergencies. This can be frustrating, especially if you've finally achieved a level of...
Navigate Menopause With These Powerful Nutrients
Menopause is a transformative life phase that can be empowering and exciting. More often, however, hot flashes, mood swings, vaginal dryness, reduced libido, disrupted sleep, and weight fluctuations show up as obstacles during this life...
How to Tell If You Have SIFO or SIBO
Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy. But sometimes, things can go wrong. Bad foods, toxins, medicines, sugar, and...
Detoxing: Why It’s Important and How to Do It Safely
In our daily lives, we encounter substances, both natural and man-made, that can be harmful to the human body in significant amounts. These substances, including chemicals, heavy metals, and pollutants, are often referred to as...
Maximizing Fat Loss: The Essential Role of Protein and Amino Acids
Eating protein first is one of the most effective strategies for weight management. Not only does protein consumption increase calorie burn due to its higher thermic effect compared to fats and carbs, but it also...
How to Know If You’re Going Through Perimenopause
Most women think of menopause as the dreaded symptoms you’ve heard about from your mothers and grandmothers growing up. But those mood swings and hot flashes you think of are actually symptoms of perimenopause, which...
How to Balance Your Blood Sugar and Reverse Insulin Resistance
Research indicates that up to 46.5% of adults worldwide are insulin-resistant.1 With this condition, your body's cells don't respond well to the hormone insulin, which regulates your blood-sugar levels. Left unchecked, insulin resistance can pave...
7 Tools for Monitoring Your Health & Wellness Goals
Tracking and monitoring your progress is critical for improving your health and wellness goals. Information about things like food intake, fitness, sleep patterns, and stress provide valuable roadmaps to know what works and what you...
Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect plan, but the scale refuses to budge,...
The Best Anti-Aging Foods for Your Brain
The human brain is a remarkable organ, weighing in at approximately three pounds on average while consuming roughly 20% of the body's total calories. It also contains approximately 86 billion neurons, which help manage emotions,...
Avoid These Critical Diet Mistakes Women Over 40 Make
One of the biggest obstacles women over 40 face is following popular diet advice for years or decades, yet their weight won't budge. Frustrated, some resort to calorie-restricted diets, restrictive cleanses, or other extreme tactics...