Category: Breakfast & Shakes

Vanilla Almond Paleo Protein Pancakes

These scrumptious protein pancakes are light, fluffy, and delicious. And since they’re gluten-free and dairy-free, they’re also a healthy Paleo breakfast option!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Bacon and Mushroom Sweet Potato Hash

Potato hash sometimes flies under the breakfast radar, but this tasty, savory mix of sweet potatoes, mushrooms, and bacon will change all that! Perfect for breakfast in bed or brunch.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Superfoods Protein Shake

This protein shake is full of yummy, nutritious superfood ingredients that can help you burn fat, fight disease, and slow aging. Now that’s what I call super!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Gluten-Free Pecan Pancakes with Strawberries

This elegant dish makes the perfect recipe for a luxurious breakfast in bed or brunch with friends. Gluten-free, dairy-free, and absolutely delicious!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Espresso-Almond Shake

Espresso and almonds come together for a nutty, rich protein shake with a caffeinated kick and plenty of energizing protein and filling fiber. Any flavor of protein powder tastes great in this versatile recipe.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Turkey, Spinach, and Strawberry Wraps

Lean, light turkey and crisp bacon paired with juicy strawberries and fresh spinach make for a delicious, sweet-and-savory wrap, equally suited to breakfast or lunch.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Chai Waldorf Salad

Chai Waldorf Salad stars in our Classic Sunday Brunch menu, but it’s a convenient and tasty way to get your protein, fruits, and veggies any time of day!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Individual Baked Breakfast Frittatas

Frittatas are like a cross between omelets and crustless quiche. This version includes bacon, red bell pepper, and asparagus for a flavor-packed brunch dish.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Note: This recipe contains eggs. If you're egg intolerant, you'll find plenty of other yummy recipe on my recipes page!

Green Cleansing Smoothie

Start your day off right with a tasty green smoothie with healthy, detoxifying ingredients like turmeric, ginger, and coconut oil.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

Champagne Twist Cocktail

Try this twist on a champagne cocktail with a delightful bubbly, boozy kick.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

Chocolate Fudge Protein Shake

Rich chocolate flavor makes this shake feel like an indulgent treat, instead of the power-packed, healthy meal it is!

Spicy Gingersnap Shake

This simple, delicious recipe for a Gingersnap Protein Shake with yummy spices and an extra kick of fresh ginger makes the perfect holiday morning breakfast!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3