Pumpkin Spice Roasted Pecans
September 25, 2017
These irresistible pecans are full of powerful protein and healthy fats, all wrapped up in the warmth of pumpkin pie spice – the perfect autumn treat!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 10 mins
- Cook: 8 hrs 10 mins
Directions
1To Slow-Roast Pecans: Place 1 cup raw pecans and 1/2 teaspoon sea salt in a medium bowl, and add enough water to cover by 3 inches. Soak overnight at room temperature, then drain the nuts. Spread them on a rimmed baking sheet and bake at 140F for 8 hours. Let cool completely before making recipe.
2Preheat the oven to 200F.
3Combine the pecans, sweetener, and oil in a mixing bowl and toss well.
4Combine the pumpkin pie spice and salt in a separate small bowl.
5Add the spice mixture to the nuts and stir well to coat.
6Place the nuts in a single layer on a large baking sheet and bake for 10 minutes.
7Remove from the oven and let cool at least 10 minutes before serving. Store in a covered container at room temperature or freeze for up to 6 weeks.
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