Don’t you wish there was a magic metabolism pill to be the best fat burner?
Advertisers sure want us to think there is! There’s always some “exciting new discovery” to boost your metabolism, magically shrink your waistline, or otherwise give you that fat-burning edge.
Most of them ultimately produce zero results, and some even cause harm. (Remember fen-phen and ephedra?) But the hunt goes on – “weight loss pill” remains one of the most-searched terms in Google.
The truth is, there’s no pill in the world that will replace eating clean, getting the right exercise, up-leveling your sleep, and addressing your stress. But if you have good habits dialed in, there are a few well-researched supplements that studies show can speed up your metabolism and rev up your fat loss efforts.
Here are my top 5 supplements to boost metabolism, burn fat, and get you to your goal weight faster! (No magic pills here, just hard science…)
“Where do I start?” I get that question a lot. That’s why it’s so important to have a roadmap you can trust. A roadmap that breaks down your health journey into small, manageable steps. Download my Ultimate Health Roadmap and take control of your health… one step at a time. Get your FREE guide here.
1. Green tea extract
Studies have shown that green tea drinkers who had four glasses of tea over two months experienced noticeably decreased body weight and waist size compared to those who didn’t drink green tea.1 It’s a catechin called epigallocatechin gallate (EGCG), which helps fight obesity.2
I drink at least 32 ounces of iced unsweetened green tea every day. But if drinking that amount feels like a struggle, you can still get the benefits of green tea extract in supplement form. (Look for a decaf formulation like the one in Metabolic Reset™, which is included in my Metabolic Rescue Program.)
2. Branched-chain amino acids
Branched-chain amino acids or BCAAs can do amazing things for your metabolism! One key benefit of BCAAs are their ability to maintain or increase muscle mass, especially post-workout.3 Muscle is metabolically expensive, so keeping muscle mass helps to maximize your ability to get and stay lean.
BCAAs also control hunger and increase your body’s ability to burn fat, especially around the waist.4 A definite win-win! My Paleo-Inspired All-in-1 Shakes are especially rich in BCAAs. You'll find them here in chocolate and vanilla.
L-glutamine is an incredible multitasker! It’s the most abundant amino acid in your bloodstream. L-glutamine protects against muscle wasting, while also boosting your cell growth and repair.5 That makes L-glutamine an excellent choice for faster post-workout recovery. L-glutamine can also raise growth hormones, which increases your resting metabolic rate and boosts fat burning.6
Every serving of our L-glutamine powder offers three grams of this hardworking amino acid. (And talk about value… There are 83 servings in every container.)
You know I’m a loaded smoothie fan, so I add L-glutamine powder to my smoothies. Find out more about the amazing health benefits of L-glutamine and grab my crave-crushing lemonade recipe HERE.
4. Omega-3 fatty acids
Fish oil is one of my favorite multi-tasking supplements for its role in helping my son heal from a traumatic brain injury. Fish oil is loaded with omega-3s fatty acids, which are nature’s best way to lower inflammation. (Learn about the many, many benefits of fish oil in this podcast.)
Fish oil may also make you a better fat burner. Studies show that adding the omega-3 fatty acids DHA and EPA)to your diet for over six weeks can lower your body fat, especially when compared to diets that are rich in other fatty acids. 7
When you buy omega-3 fatty acids, the only two numbers that matter are how much EPA and DHA each softgel provides. Most commercial brands have very low amounts of these two critical fatty acids. I fixed that problem with my Omega Plus. Every softgel packs a whopping one gram of omega-3 fatty acids, with 662 mg of EPA and 250 mg of DHA.
To be the best fat burner, start with gut health! Studies show that the trillions of bacteria that inhabit your gut can influence your ability to lose weight and keep it off. (Learn more about how important gut health is for fat loss, mood, immune health, and more in this article.)
One way to support a healthy balance of gut bacteria is by supplementing with probiotics. Prebiotics, which are the food that probiotics feed on, assist with that process. Large studies show that supplementing with prebiotics and probiotics may help you lose weight and lower the inflammation that can lock the doors on fat cells. 8
With 50 billion CFU per serving and 10 highly researched probiotic strains in each capsule, Flora Harmony stands out from almost every other probiotic supplement on the market. You can only find Flora Harmony here.
To be the best fat burner, support your immune system, reduce inflammation, and feel great… Start with the end of your fork! Eating cleanly along with consistent quality exercise, great sleep, and stress management will go a long way toward boosting your metabolism and blasting fat. If you're doing all of those things and need an extra boost, these five supplements can give you a favorable fat-loss nudge.
Smoothies are my #1 way to crush cravings, support immune health, and help you burn fat. This Smoothie Guide offers over 50 delicious, easy recipes… that take minutes to make but keep you full and focused for hours. Get your guide FREE here.
Rescue Your Metabolism
When your metabolism runs at peak efficiency, you lose weight, have steady energy levels, maintain an optimistic mood, and show up to the world as your best self.
I take a deep-dive into mastering metabolism with my brand-new Metabolism Rescue Program. This revolutionary program is unlike any other out there. I’ve combined my very best secrets and strategies to help you lose weight, balance your blood sugar, optimize hormones, and look and feel your best… all by healing your metabolism.
The program includes a simple 7-day meal plan with delicious, easy-to-prepare meals and loaded smoothies that are super-satisfying and rev up your metabolism to reach the results you want. These loaded smoothies and meals are so good, so simple to make, that sometimes people ask me if they’re REALLY healthy. (They are!)
The Metabolism Rescue Program also includes a masterclass that provides everything you need to jumpstart your metabolism, along with a comprehensive, hands-on Metabolism Rescue Guide.
In this masterclass and guide, you’ll learn:
- What makes up your metabolism, which gives you key information on how to improve it
- Mistakes you may be making that are stalling your weight-loss efforts
- The 3 most important areas to focus on for a metabolic boost, plus how to test and measure your success
- The best foods, herbs, and supplements to help you achieve optimal results, including how to build the perfect metabolism-boosting meal
- My four-step Metabolism Rescue workout plan
- What an ideal metabolism-boosting schedule looks like, including when to take supplements and incorporate supportive lifestyle practices
- The meal plan I mentioned above, with metabolic-boosting meals and loaded smoothies
The Metabolism Rescue Program also include three science-backed supplements that I've seen repeatedly give you that metabolic edge:
- Metabolic Reset™: this comprehensive formula supports normal fat metabolism and helps maintain lean body mass. Its unique blend of nutrients and botanicals also helps promote normal appetite and supports normal blood glucose metabolism.*
- All-In-One Shakes give you 20+ grams of high-quality protein to boost your metabolism, one delicious sip at a time.*
- Collagen Peptides Powder. Collagen is your body’s most abundant protein that supports lean muscle, strong bones, and so much more to optimize your metabolism.*
Are you struggling with weight loss, even though you’re doing everything “right”? Or maybe you’re chalking up things like low energy or mental fatigue to age.
I’m here to say that you don’t need to settle for an “okay” metabolism. With The Metabolism Rescue Program, you’ve got everything you need to claim or reclaim your energy and vitality… all by optimizing your metabolism.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The views in this blog by JJ Virgin should never be used as a substitute for professional medical advice. Please work with a healthcare practitioner concerning any medical problem or concern. The information here is not intended to diagnose, treat, or prevent any disease or condition. Statements contained here have not been evaluated by the Food and Drug Administration.