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Tips to Endure Difficult Battles and Emerge Stronger than Before
Michelle Norris is the co-founder and CEO of Paleof(x), the largest Paleo event in the world. Like JJ, Michelle is a warrior mom who is committed to helping others endure difficult battles and emerge stronger than before. Listen as Michelle talks about the loss of her daughter, and how she's carrying on her legacy by making a positive impact on the lives of those around her. Find out the strategies that Michelle uses to set priorities and take care of herself while maintaining a busy schedule, including how the Paleo diet has helped Michelle stay healthy through it all. Plus, you don’t want to miss Michelle’s freebie to find out which Paleo diet is right for you!
Freebies From Today’s Episode
Get Michelle Norris’s free “Which Paleo is Right for You?” infographic by going to jjvirgin.com/paleo.
Main Points From Today’s Episode
1. Michelle's motto is to find beauty among the ashes. She's carrying on her daughter's legacy by helping others lead healthy lives.
2. Women particularly need to stop beating themselves up for thinking they're not balancing everything correctly. When you prioritize things properly, you give 100% to what you're working on in the present moment.
3. The Paleo diet has helped Michelle stay healthy throughout her difficult experiences. Michelle's freebie helps you customize the Paleo diet according to your personal needs.
Episode Play-By-Play
[1:20] Michelle Norris’s career briefing
[2:55] The loss of Michelle’s 22 year old daughter
[6:25] How Michelle is carrying on her daughter’s legacy
[7:58] The Paleo diet has helped Michelle stay healthy.
[9:14] Michelle allowed herself to take time to grieve.
[11:35] Asking for help is a sign of strength.
[15:05] How Michelle creates balance within her hectic schedule
[16:05] When you prioritize things properly, you give 100% to what you're working on in the present moment.
[17:35] It’s important to schedule time with your spouse.
[19:45] Warrior moms need to remember that self-care is a priority.
[20:55] The two things that make the biggest difference for Michelle are journaling and meditation.
[22:41] Michelle’s free infographic helps you customize the Paleo diet.
[23:58] JJ’s Leaky Gut Support is a blend of therapeutic nutrients that promotes proper intestinal function, helps heal ulcers, reduces inflammation, and supports regular bowel function.
[24:35] Listener’s question: Paleo, vegan, I’m so confused! What do I eat?
[25:45] Unprocess your diet and eat whole foods, as close to nature as possible.
[27:12] It’s key to figure out what works best for you and connect the dots between what you eat and how you feel.
Mentioned in this episode:
https://jjvirgin.com/FBLeakyGutSupport
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As always, remember:
You are worthy. Dare to live a life that matters.
