If you’ve followed me for a while, you know I’m all about training smarter, not harder. That means fueling my workouts in a way that supports muscle building, energy, and recovery, without unnecessary extras that don’t move the needle.
Whenever I head to the gym, I grab my Take Me to the Gym Kit. It’s simple, it works, and it’s become a non-negotiable part of my routine. Here’s what’s inside:
1. SHEatine Capsules
Creatine is one of the most researched, most effective supplements for building strength, increasing power, and even supporting brain health. I use SHEatine, my creatine HCl formula, because it’s gentler on the stomach and highly absorbable.
I take it before my workout to help my muscles work harder and recover faster. For women especially, creatine is a game changer—not just for performance but for preserving muscle as we age.
2. ElectroReplenish
Hydration isn’t just about water. It’s about electrolytes. When you’re sweating, lifting, and pushing your limits, your body needs the right minerals to keep your muscles firing and prevent fatigue.
ElectroReplenish delivers a clean, sugar-free blend of electrolytes and key nutrients so I can stay hydrated without the crash. I sip it during my workout, especially on hotter days or when I’m doing more intense training.
3. Aminos
Protein isn’t just for after the gym, it matters before and during, too. My Amino Power Powder is my secret weapon for reducing muscle breakdown and jumpstarting recovery while I train.
This helps support muscle protein synthesis, keep my energy steady, and give me that extra edge during tough sessions.
Why does this combination work?
These three essentials cover the bases:
- SHEatine boosts strength and performance.
- ElectroReplenish keeps me hydrated and balanced.
- Amino Power Powder protects and builds lean muscle.
When you stack them together, you’re not just going through the motions at the gym—you’re giving your body what it needs to perform and recover at its best.
So next time you head out for a workout, think about what you’re bringing with you.
The right fuel can make all the difference between a good workout and a great one.
