I want to make sure you have a solid understanding of all the amazing benefits of eating protein first for aging powerfully, plus plenty of tips to help you stay motivated throughout the challenge and beyond:
Start here – The importance of protein:
Signs You’re Not Getting Enough Protein
Listen to this great talk with Dr. Gabrielle Lyon:
Optimize Your Protein Intake to Build More Muscle
Watch this quick YouTube video:
Best High-Protein Foods for Fat Loss for Over 40
Learn how to maximize fat loss, read:
Maximizing Fat Loss: The Essential Role of Protein & Amino Acids
Are you making these mistakes?
How to Avoid the Most Common Protein Shake Mistakes
