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15 Strategies to Beat Holiday Cravings

JJ feast

“The table became a landmine of high-sugar impact foods and despite conjuring every ounce of willpower, I finally succumbed to a dark chocolate peppermint brownie,” my friend defeatedly said, recalling a particularly disastrous past Thanksgiving her best friend hosted. I’ll keep this short: During the holidays, you need every available bit of ammunition to ward off […]

Dietary Debacles during the Holidays? Not with these Strategies!

JJ family feast

“My normally mild-mannered aunt becomes a total carb-pusher during the holidays,” a friend recently said, recounting last Christmas when she laid a guilt trip for refusing her dark chocolate peppermint patties. “You would have thought I had totally betrayed my family and would be cut out of the will, the way my aunt reacted!” Holidays bring […]

My #1 Needle Mover for Fast, Lasting Fat Loss

JJ chocolate powder

Studies show that a big, protein-rich, high-fiber, low-sugar impact breakfast makes the best way to prepare you to take on the world. A recent study published in Obesity followed two groups of overweight and obese women with metabolic syndrome for 12 weeks. One group ate high-calorie breakfasts and low-calorie dinners, while the other did exactly […]

7 Strategies to Bypass Winter Weight Gain

Obese black woman get to fridge for late snack

“Chicago’s high on Saturday was like 48,” my friend told me, dreadfully recalling last winter’s sub-zero temperatures. “And it’s only early October!” In Palm Desert, where I live, even 48 seems brutal. Wherever you live, shorter days and cooler temperatures suggest fall will soon slip into gray, cold winter. I can’t bring warmth to your […]

Ask JJ: My New Huffington Post Column

I’m honored to be a regular blogger at the prestigious Huffington Post, where I’ve written more than 50 (and counting!) blogs about everything from sleep to stress to weight loss resistance. Recently, The Huffington Post asked me to write a weekly column, Ask JJ, where I answer your top questions. Especially as the holidays approach […]

The Dark Side of America’s Favorite “Health” Food

jj edamame

Next time you visit your local health food store, count how many soy foods you can find. Soy ice cream, soy eggnog, soy burgers, and of course ubiquitous soymilk: the list is endless. Manufacturers have puzzlingly positioned soy as a healthy alternative to meat, dairy, and other foods. As a result, people develop a halo […]

7 Simple Strategies for Guilt-Free Tailgating

JJ burst up stairs copy

““The chips and dip got me,” a friend recently confessed. “I had done so well all week. Then Saturday came, I was enjoying some pre-game pinot noir, and next thing I knew my hand was double-dipping the cheddar-bean dip.” And here’s the kicker: “I don’t even like corn chips!” Tailgating is among autumnal activities that […]

7 Savvy Strategies to Curb Halloween Candy Consumption

Fat Rat

“Really?” I asked sarcastically, pointing to the plastic pumpkin loaded with miniature candy bars and other high-fructose corn syrup concoctions that often pass as food. I looked around and noticed several bowls strategically placed around the waiting room. Yes, even my doctor has become involved in the all-candy-all-the-time frenzy that begins in early September. “Kids love […]

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