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10 Strategies to Make the Sugar Impact Diet Work Anywhere…


I designed my Sugar Impact Diet to work in any situation, whether you're stranded in an airport or visiting your in-laws. At the same time, I know how challenging finding a low-sugar impact meal can become when you're traveling. To complicate … [Read More...]

Designing the Perfect Chipotle Meal…


I've long been a fan of Chipotle, the fabulous fast-food-gone-upscale chain that conveniently allows you to customize your meal. Chipotle is inexpensive, flavorful, fast, and - dare I say - when you order the right thing, healthy. At least I think … [Read More...]

Salmon On Fire!…

JJ and Mark Hyman- salmon on fire!

In this video JJ and her pal, six-time #1 New York Times bestselling author Dr. Mark Hyman, are in the kitchen cooking a yummy Alaskan Wild Salmon recipe. You'll learn a mouthwatering recipe for making wild salmon you and your family will love! … [Read More...]

My Top 20 Questions…


You asked, I answered. My fabulous social media team took a poll to narrow down my top 20 questions, which I've answered below. Did I miss your question? Please submit it below or on my Facebook fan page, and I'll create a future FAQ blog. I love … [Read More...]

Aphrodisiac Foods and Valentine’s Recipes…

aphrodiasiac foods image

Enjoy six savory Valentines Day recipes for you and your loved ones in this fun Valentines Recipe Guide plus check out this  "10 Aphrodisiac Foods" list.  Some these foods are like super-boosters that make your sex drive go "WHOA!" :-)   … [Read More...]

In Defense of Wine…

In Defense of Wine

In this 10 minute video JJ and Dr. Sara Gottfried are talking all about WINE. They share how wine can help you fight a cold, how a glass of wine a day can make you thinner, and a lot of other great content! … [Read More...]

10 Foods to Put You in the Mood…

Green is good

"Go for the oysters," my friend said over dinner, continuing the discussion about ultimate foods that put you in the mood. Indeed, oysters have long been considered an aphrodisiac, probably because of their high amounts of zinc, a mineral that … [Read More...]

Fat Loss & Gut Health Begins with the Right Probiotic…


You probably don't think about this often, but consider for a moment that you have 10 times more bacteria than cells in your body. Your small intestine houses billions, while your colon houses trillions of these organisms. Kind of astounding, … [Read More...]

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