January 27, 2012

From the blog…

5 “healthy” foods that stall fast fat loss

“Light” coffee drinks. Starbucks can now make your caramel Frappuccino “lite” with less calories and fat. Don’t fool yourself, however, in to thinking it’s somehow healthier. To compensate for less fat, many of these drinks pack more sugar than their regular versions. Likewise, … [Read More...]

Skip the flu shot and never take a sick day this cold/ flu season with these 5 natural strategies

Don’t you hate how some people constantly get sick in your office and yet other coworkers never take a sick day? Despite what you hear, your ultimate weapon against the dreaded cold/ flu season isn’t a flu shot. You can’t just stop by your Walgreens for a shot, continue your crappy diet and … [Read More...]

Top 9 strategies not to gain weight this winter (and even lose fat fast!)

Shiver – single-digit snowstorms probably aren’t your favorite weather, but knowing you’re burning fat might make them a little more tolerable. When you shiver, your muscles involuntarily clench to generate heat. As a result, you burn up to four times as many calories as your cold-weather … [Read More...]

Drive Away the Enemy with these 5 Strategies for Fast Fat Loss

Reduced fat, low carb, high fiber, less calories… Manufacturers constantly devise numerous schemes to get your food dollars with so-called improved and healthier foods. The reality is a cookie is a cookie, period. (Yep, even that silly Cookie Diet.) Any time you remove something from a food, … [Read More...]

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JJ Virgin is a paid consultant to Pathway Genomics, Thorne Research, Alacer Corp. and Pharmachem.

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