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Fat Loss, Detoxification & Optimal Health? Consider a Full Spectrum Infrared Sauna


I’ve long been a fan of infrared saunas. Recently I took that love to the next level and splurged on one for my home. I didn’t make that decision lightly. After careful research and speaking with trusted colleagues, I opted for a Sunlighten sauna, the only brand clinically shown to raise core temperature so you […]

Poops to Be Proud Of (Yes, I Said It) Start with these Strategies


Fiber becomes your secret weapon for fast, lasting fat loss, but let’s be honest: Most of us think of fiber in terms of staying regular, or as I more irreverently say, giving you poops to be proud of. Let’s talk about poop for a minute. You need to have one to three bowel movements a […]

Your Top FAQs

Different Sugars

During the past three weeks I’ve answered your top questions about my Sugar Impact Diet, Virgin Diet All-in-One Shakes, and Virgin Diet Bars and other products in my store. This week I’m tackling your non-Sugar Impact Diet FAQs. As I’ve said before, I will be updating these FAQ blogs regularly, so keep those questions coming […]

FAQs about Bars and Other Products


In the last two blogs I answered your top questions about my Sugar Impact Diet and Virgin Diet All-in-One Shakes. I will continually update those blogs as new questions come in, so keep them coming! Chances are, you aren’t the only one who has that question, so you’ll be helping other people in the bargain. […]

Virgin Diet All-in-One Shakes FAQs

Beef protein flow chart

Last week I answered your top questions about my Sugar Impact Diet. New ones continue to come in, so check back on that blog because I will continually update it. If you have a question, please leave it below or on my Facebook fan page. I get a lot of shake questions. More so, in fact, […]

Sugar Addiction, Sneaky Sugars in Salads & Much More


  Amidst the excitement of launching The Sugar Impact Diet (thank you for your great reviews on Amazon and Barnes & Noble; keep ‘em coming!), I want to tell you about two new major outlets and a new column I’m writing. Elephant Journal takes a mindfulness approach to food, relationships, and much more. Their blogs have […]

Sugar Impact Diet FAQs

I’m blown away by your fabulous, thoughtful questions. Wow, did I get a ton of them. So many, in fact, that I’m dedicating the next few weeks’ blogs to addressing those questions. This week, I’ve kept the questions Sugar Impact-related. In the next few weeks, I’ll address shakes, bars, and more broad-based questions you’ve submitted. I will […]

What’s the Difference Between The Virgin Diet and The Sugar Impact Diet?


THE DIFFERENCE BETWEEN THE VIRGIN DIET AND THE SUGAR IMPACT DIET I wrote The Sugar Impact Diet because I saw how people were controlled by sugar and consumed with their cravings. Or they felt confused, thinking they were doing everything right but still struggling with fatigue, brain fog, belly bloat, and other miserable symptoms. The […]

The Virgin Diet Shake
Virgin Diet Bars
The Virgin Diet Lifestyle Show
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