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Your New Favorite Lateral Shift: Healthy Nutella

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“If the sub-zero temperatures don’t kill me, fourth-quarter taxes will,” my Chicago friend recently texted me. “I need healthy comfort food, STAT.” January can quickly become a brutal month, and at the end of a cold long day you probably want something sweet, satisfying, and guilt-free as you curl up watching Sex and the City […]

7 Strategies to Intelligently Detoxify

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  Let’s level up. Most detoxes or cleanses are simply semi-starvation diets. Detoxification might become a nice “bonus,” but be honest: your friend and maybe even you are starving yourself – I mean, detoxifying – to get a coveted body before beach season arrives. You’ll probably initially lose weight – note I said weight, not fat – […]

More Sugar Impact Diet FAQs

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You spoke, I responded. Once again, I am blown away with your thoughtful, intelligent Sugar Impact questions. Here are my top FAQs from the recent group challenge. If I didn’t answer your question, please ask in the comments below or on my Facebook fan page. Xylitol kills bad bacteria in the mouth, so would it do […]

My Best Blogs Under One Roof

Meal Replacement Shakes

Happy New Year! I hope you’re having a happy, healthy, productive one so far. Because the holiday fell on a Thursday, I noticed some businesses remained closed Friday and onto the weekend. No vacations or time off here. As a “happy 2015″ gift to you, I’ve compiled a list of all my top blogs, alphabetized […]

Why I Want You to Avoid Resolutions in 2015

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Damn the consequences. It’s New Year’s Eve and you’re going to dive into that gooey piece of caramel praline cheesecake after your three-cheese lasagna and garlic-butter infused baguette. Tomorrow, you’ll start the Sugar Impact Diet. Familiar scenario? That feast-famine mentality only sets you up for failure. Fast, lasting fat loss isn’t an all-or-nothing scenario, and good […]

Stop Wasting Money on Ineffective Weight Loss Supplements

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“There goes another 30 bucks,” my friend lamented over a green tea date several months ago. I understood her frustration. She had tried the latest celebrity-endorsed “miracle” weight loss supplement that, despite the manufacturer’s claim to burn belly fat fast, fattened her credit card bill but did nothing for her waistline. Over the years, my […]

Fat Loss, Detoxification & Optimal Health? Consider a Full Spectrum Infrared Sauna

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I’ve long been a fan of infrared saunas. Recently I took that love to the next level and splurged on one for my home. I didn’t make that decision lightly. After careful research and speaking with trusted colleagues, I opted for a Sunlighten sauna, the only brand clinically shown to raise core temperature so you […]

Poops to Be Proud Of (Yes, I Said It) Start with these Strategies

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Fiber becomes your secret weapon for fast, lasting fat loss, but let’s be honest: Most of us think of fiber in terms of staying regular, or as I more irreverently say, giving you poops to be proud of. Let’s talk about poop for a minute. You need to have one to three bowel movements a […]

The Virgin Diet Shake
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