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7 Essentials for Fat Loss While You Travel


“Why did my 10-day Maui vacation fly by while that February trek to Nebraska to visit my in-laws feel like an eternity?” a friend asked recently. I know the feeling. Summer goes by way too quickly, and if you don’t book travel early, August will rear its head before you know it. People tell me […]

Where Did Summer Go? Get Fit, Fabulous & Fast Fat Loss with these 5 Strategies

JJ burst up stairs

Ever have that moment when you schedule a conference for August 1, which feels like forever until you look at the calendar and… Whoa, late July is already here. That was me recently, and I must admit it felt rather grim. Where did summer go? And why does it end so quickly while winter seems to stay nearly […]

The Perfect Fat Loss Plate in 4 Easy Steps

Wild King Salmon

Rather than think calories or fat or any other number, I want you to see food as information. What you put into your mouth will either tell your body to store fat or burn it, support steady energy or crash your blood sugar, build your health or tear it down. When you look at food […]

No Wonder Parents Become So Confused About Raising Healthy Kids

Mother serving daughter soup in kitchen

Talk about bad timing. In “The Case For Letting Your Child Eat Junk Food Once In A While,” Charlotte Markey, a health psychology professor at Rutgers University and author of Smart People Don’t Diet, recently explained to The Huffington Post that overly restricting junk food can have adverse affects down the road. “They actually end […]

Myth-Busting, Mini-Meals & Vibrant Skin: My Week in Blogs

I’ve never set out to become the Controversy Queen, though a few of my past blogs have certainly ruffled a few feathers. Not everyone concurred with my thoughts about eggs, and marathon runners as well as other endurance-exercise fans took issue with my argument that burst training was far superior. (Maybe it was the title […]

Don’t Buy Another Weight Loss Supplement Until You Read This Blog

JJ supplements

Dr. Oz on trial for shoddy supplements made quite a fuss among the nutrition community this past week. Some applauded Congress’s efforts to go after the incredibly popular television doctor for making hyperbolic claims, while others thought those efforts could have been better spent on other matters. After all, who’s targeting the multi-billion dollar pharmaceutical […]

My Total Knee Replacement Protocol

Sportswoman lunging

Many readers asked how I prepared and recovered from my recent total knee replacement in such record time. I’ve provided my protocol below. Please note: This is NOT medical advice. If you choose to follow any of this you should discuss it with your health care team.   Training   I trained for 4 months prior […]

7 Effortless Upgrades for Your Next Cookout

JJ strawberry shake

“The chilled chocolate mousse pie became my undoing,” a friend recently confessed. Her family had a big Memorial Day cookout, she stuck to Virgin Diet-approved foods, yet two glasses of pinot noir left her feeling a little relaxed, let’s say, and she momentarily let down her guard to deep-dive into two pieces of her mother-in-law’s […]

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