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The #1 I Want You to Do this Holiday Season (+ RARE Special Offer)…


Hey everyone, Happy Thanksgiving! I wanted to get this out early, since I'm going to take the day off and enjoy a relaxing meal with my family. At the same time, I want to level up. Even among nutritionists who absolutely know the … [Read More...]

What’s the Difference Between My Bars? (Plus a Special One-Day Offer)…

My bars have quickly rivaled my All-in-One Shakes in sales and popularity for good reason: They come loaded with healthy ingredients, they're low-sugar impact, they're portable and super convenient, and oh yeah, they taste freaking amazing. And … [Read More...]

5 Delicious Thanksgiving Foods…

Thanksgiving Guide image

As you get ready to enjoy a festive, joyful Thanksgiving with family and friends this year, we both know it’s all too easy to slip into the habit of second helpings. The truth is it can be hard to get through the holidays without gaining weight. In … [Read More...]

7 Ways to Stay Lean + Still Indulge During the Holidays…

“I was doing so well,” my friend lamented. “I didn’t allow my control-freak mother-in-law to push my buttons, my kids were on semi-well behavior, and I was feeling pleasantly subdued from a second glass of merlot. And then… It appeared and became my … [Read More...]

I Need YOUR Question for my Huffington Post Ask JJ Column…


A few years ago, Arianna Huffington gave me the huge honor of writing a weekly column in her revered online blog The Huffington Post. I had been writing for them since 2011 (my first one was appropriately about sleep), but this column allowed me to … [Read More...]

7 Ways to Gain Weight this Holiday Season…

"If we know how to do it correctly, why do we have a zillion blogs this time of year that tell us strategies or tips to stay thin during the holidays?" a friend recently asked. She had an excellent point. Even with our stalwart efforts, studies … [Read More...]

10 Ways to Crush Cravings & Burn Fat on Thanksgiving…


“I blame my mother-in-law for those two pounds I gained last Thanksgiving,” my friend half-jokingly said, eyeing our server for more coffee one recent Sunday brunch. “I had done so well that day. I didn’t even touch the stuffing. Then I walked into … [Read More...]

5 Hacks to Skip Cold & Flu Season…


One sneeze completely destroyed my confidence. I trudged midway through a grueling book tour when I felt it coming on. Not now, I thought. I cannot get sick when I've got a PBS show to do this weekend. No such luck. The next morning, its impact … [Read More...]

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