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FAQs about Bars and Other Products


In the last two blogs I answered your top questions about my Sugar Impact Diet and Virgin Diet All-in-One Shakes. I will continually update those blogs as new questions come in, so keep them coming! Chances are, you aren’t the only one who has that question, so you’ll be helping other people in the bargain. […]

Virgin Diet All-in-One Shakes FAQs

Beef protein flow chart

Last week I answered your top questions about my Sugar Impact Diet. New ones continue to come in, so check back on that blog because I will continually update it. If you have a question, please leave it below or on my Facebook fan page. I get a lot of shake questions. More so, in fact, […]

Sugar Addiction, Sneaky Sugars in Salads & Much More


  Amidst the excitement of launching The Sugar Impact Diet (thank you for your great reviews on Amazon and Barnes & Noble; keep ‘em coming!), I want to tell you about two new major outlets and a new column I’m writing. Elephant Journal takes a mindfulness approach to food, relationships, and much more. Their blogs have […]

Sugar Impact Diet FAQs

I’m blown away by your fabulous, thoughtful questions. Wow, did I get a ton of them. So many, in fact, that I’m dedicating the next few weeks’ blogs to addressing those questions. This week, I’ve kept the questions Sugar Impact-related. In the next few weeks, I’ll address shakes, bars, and more broad-based questions you’ve submitted. I will […]

What’s the Difference Between The Virgin Diet and The Sugar Impact Diet?


THE DIFFERENCE BETWEEN THE VIRGIN DIET AND THE SUGAR IMPACT DIET I wrote The Sugar Impact Diet because I saw how people were controlled by sugar and consumed with their cravings. Or they felt confused, thinking they were doing everything right but still struggling with fatigue, brain fog, belly bloat, and other miserable symptoms. The […]

15 Strategies to Beat Holiday Cravings

JJ feast

“The table became a landmine of high-sugar impact foods and despite conjuring every ounce of willpower, I finally succumbed to a dark chocolate peppermint brownie,” my friend defeatedly said, recalling a particularly disastrous past Thanksgiving her best friend hosted. I’ll keep this short: During the holidays, you need every available bit of ammunition to ward off […]

Dietary Debacles during the Holidays? Not with these Strategies!

JJ family feast

“My normally mild-mannered aunt becomes a total carb-pusher during the holidays,” a friend recently said, recounting last Christmas when she laid a guilt trip for refusing her dark chocolate peppermint patties. “You would have thought I had totally betrayed my family and would be cut out of the will, the way my aunt reacted!” Holidays bring […]

My #1 Needle Mover for Fast, Lasting Fat Loss

JJ chocolate powder

Studies show that a big, protein-rich, high-fiber, low-sugar impact breakfast makes the best way to prepare you to take on the world. A recent study published in Obesity followed two groups of overweight and obese women with metabolic syndrome for 12 weeks. One group ate high-calorie breakfasts and low-calorie dinners, while the other did exactly […]

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