Nutrition Products

 

What to EAT!

What to EAT! Confused about what to eat? The bottom line is, what you should eat, how much you should eat and when you should eat are all based on science. The right diet for you can help you burn off fat, build muscle and have steady energy all day long. The wrong diet, well… I think we are seeing the results of that everywhere. Learn more about my What to Eat! program here

 

Fitness Products

 

Get Fit Fast with JJ!

This is my comprehensive exercise program that will have you in the shape of your life, fast. The best part is my program allows you to exercise in LESS time than ever before with exponential results. How would YOU like to exercise just 15 minutes a day and look and feel better than you ever have in your life? Learn more about my Get Fit Fast program here.

 

4×4 Workout DVDs

Get a full body workout in only 15 minutes at home. Do this just 3 times a week and marvel at your FAST results! My 4×4 Workout© approach works miracles because it incorporates the principals of burst training (high intensity interval training) AND resistance training, the two absolute BEST ways to develop lean muscle, burn more fat, and boost your metabolism, all day long. I call it “4×4” because each workout combines 4 bursts for each of 4 body parts (upper body pulling, upper body pushing, hips & thighs, and power core) done in a circuit. Learn more about my 4×4 Workout DVDs here.

 

Comprehensive Nutrition & Fitness Programs

 

JJ’s Fast Track: 28 Days to Fast and Lasting Fat Loss

This is a perfect starting place if you are interested in instituting a foundational diet, exercise, and lifestyle program for fat loss, once and for all. Stop the madness! Debunk the conflicting advice on diet and exercise, and ground your new healthy lifestyle in science and long-term results. Read about my JJ’s Fast Track Program here.

 

 

Break Free From Food Addictions & Sensitivities

 

28 Day Break Free Plan

Have you been eating right, regularly exercising, and can’t lose weight? Have you been wondering whether or not your bloating, headaches or gas are due to a specific food you are eating day in and day out? Are you confused about what foods are really good for you? Developed with my good friend Leanne Ely of SavingDinner.com, the 28 Day Break Free Plan is a complete roadmap to determine if food sensitivities might be causing problems for you. It provides a proven strategy for investigating what specific foods are the culprit, and gives you all the information and support you need to effectively implement a successful elimination and rotation diet. Learn more about the 28 Day Break Free Plan here.

 

Break Free Stay Free Plan

Once you’ve gone through our 28 Day Break Free Plan or our Break Free Boot Camp, this is your plan to “stay free” and not slip back into old habits. What you do day in and day out will determine your ultimate long term success, and this ebook provides the support you need to get there. Includes a brand new 28 day “Break Free” style menu that is free of dairy, corn, peanuts, soy, eggs, gluten and sugar. Get your copy of the Break Free Stay Free Plan here

 

Break Free From Sugar Addiction

Sugar addiction is real, not some manufactured “syndrome” from Madison Avenue. Sugar’s addictive reach is beyond Snickers bars and donuts–pasta and bread could be the addicting foods as well. If you suspect that sugar is a problem, you’re probably right. Learn how to break free from this toxic substance once and for all. Learn what foods you can eat that will feed your body and repair it and keep the cravings away. This program includes a recorded audio teleclass with Leanne & JJ, course transcript PDF, quiz, and handy reference sheets (PDF). Get Break Free From Sugar Addiction now.

 

28 Day Break Free Detox Cleanse Ebook

Break free from the toxins that could be destroying your health. This is your roadmap to daily detoxification strategies that are easy to incorporate into your life and make a significant impact on your health. In this ebook we explain how we have gotten so toxic, how to test for toxicity, and how we detoxify. We review good digestion and how you can improve yours. The program includes four weeks of detox meal plans, delicious recipes and shopping lists, our safe fish list and resource guide. It also includes journal pages, pre and post cleanse Symptoms Quizzes and our What is Your Toxicity Quotient assessment. PDF DOWNLOAD ($27) Includes Bonus Expert Interviews! Michelle Nacaratti Chapkis, Jim LaValle ($58 value!) Purchase the 28 Day Break Free Detox Cleanse Ebook Here

 

Break Free Boot Camp

Have you been trying to eat right, but still can’t lose the excess weight or that final 10 pounds? Have you been wondering whether your bloating, headaches, gas or other annoying symptoms are due to a specific food you are eating? Are you ready for a clear, comprehensive and step-by-step program to guide you through the confusion and support you along the way? Learn more about the Break Free Boot Camp here.

 

 

Personalized Coaching

 

One-on-One Coaching with a Wellness Coach

Ensure that you put your newfound knowledge into action by scheduling time with one of my personally trained, highly qualified wellness coaches. I have found that accountability and guidance are the true secrets to success in creating lasting change. Learn about my coaching program here.