JJ’s Wellness Products & Programs
There are lots of ways to power up your wellness with me. I have developed a suite of science-based programs to address the most common health challenges that I encounter in my practice daily—stubborn weight loss, poor energy, fatigue, bloating and belly trouble, and more. Whether it’s a group program or a personalized protocol, I have a solution for YOU.
Comprehensive Nutrition & Fitness Programs
My 4×4 Workout© approach works miracles because it incorporates the principals of burst training (high intensity interval training) AND resistance training, the two absolute BEST ways to develop lean muscle, burn more fat, and boost your metabolism, all day long.
I call it “4×4” because each workout combines 4 bursts for each of 4 body parts (upper body pulling, upper body pushing, hips & thighs, and power core) done in a circuit. Ready to give it a try? You can sample one free online at http://jjvirgin.com/4x4workout/
What do you get with each 4×4 Workout DVD?
* An introductory video where I walk you through exactly what you need to get started. (You don’t need much – just a few inexpensive items that you get at your local sporting goods store or online.) I’ll show you proper form and technique for each type of exercise, so you can have confidence you’re doing it right.
* Four 4×4 Workouts in each volume so you can keep your routine varied and interesting.
Sorry, we cannot ship internationally (includes Canada and Mexico).
Refund Policy: No refunds on this product. We will gladly replace any DVD that is defective or damaged.
One of my personally trained, highly qualified coaches can work with you one-on-one to develop an individually customized plan tailored just for you. Increase accountability and create lasting change that helps you stay lean and healthy for life. Learn about my coaching program here.