Recipe: Hot Flash-Halting Protein Shake

by JJ Virgin on April 15, 2017

No more menopause misery! The ingredients in this protein shake can help eliminate hot flashes, as well as detoxify your system, and slow inflammation and aging.

Curious how that works? Make yourself a shake, then read Managing Menopause: 7 Tips to Help You Feel Your Best During Menopause to find out how it’s helping you, plus more tips to naturally tame menopause symptoms and make this the best time of your life.

Hot Flash-Halting Protein Shake


April 15, 2017

The ingredients in this tasty, wholesome smoothie can help eliminate hot flashes, as well as detoxify your system and slow inflammation and aging. Take that, menopause!

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3

  • Prep: 5 mins
  • Yields: 1 Serving


2 scoops JJ Virgin Chocolate All-In-One Protein Shake powder*

10 oz. unsweetened almond milk

1/2 small avocado

1 cup fresh leafy greens

1 cup frozen mixed berries (look for blueberries, raspberries, or açaí berries)

1 tbsp freshly ground flaxseed

1 tbsp raw cacao powder

1/4 tsp fennel seed


1Blend the ingredients together until smooth. (If you’re using Paleo shake mix, ramp up the blender speed slowly to keep it creamy.)

2Your shake can be thickened by adding ice cubes or thinned by adding cold water. Enjoy!

*Want to know more about chocolate JJ Virgin All-In-One Protein Shake powder? Check out to see product details, protein shake FAQs, and choose from Plant-Based or Paleo-Inspired protein.

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