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Category: Breakfast & Shakes

Gluten-Free Sheet Pan Chocolate Chip Pancakes

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Note: This recipe contains optional eggs. If you are egg intolerant, please use flaxseed instead. No more flipping! These delicious gluten-free pancakes are quick and easy to prepare, plus they're packed with protein and healthy fats to power you through the morning.
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Blueberry-Vanilla Oatmeal Protein Muffins

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Note: This recipe contains optional eggs. If you are egg intolerant, please use flaxseed instead. Look no further! Instead of the conventional sugar-bomb, here’s a gluten-free, dairy-free muffin that’s loaded with protein, fiber, and the healthy fats you need to power through your day, with no added sugar.
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Savory Bone Broth & Veggie Steel Cut Oats

Note: This recipe contains optional eggs. If you are egg intolerant, you can leave them out. Virgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) Sugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) Who says oatmeal has to be sweet? Filling steel cut oats are loaded with soluble fiber, while bone broth and veggies provide you with the vitamins and minerals you need to get your day going.
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5-Minute Collagen Coffee

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This delicious collagen coffee can make your skin glow, your bones stronger, and delivers 11 grams of protein in just one cup. And that’s not all...
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Dr. Mark Hyman’s Flourless Protein Power Bread

Note: This recipe contains eggs. If you are egg intolerant, this recipe is not for you. Virgin Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) Sugar Impact Diet compliant: Cycles 1, 2, and 3 (eliminate egg if you are egg intolerant) This delicious gluten-free bread, made from nuts, seeds, and eggs, takes just 5 minutes to prepare and is full of healthy fats and protein.
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Peaches & Cream Smoothie

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 The sweet-tart combo of peaches and coconut milk in this protein shake is a cold, creamy throwback to a beloved dessert. Time to indulge in a guilt-free treat!
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Easy Baked Avocado Egg Cups

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This quick and scrumptious recipe is easily personalized by adding different toppings. An easy, go-to recipe for your daily boost of healthy omega-3s! (Just be sure you don’t have an egg intolerance…)
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Berry Cobbler Protein Shake

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Have your healthy berry cobbler for breakfast with this quick and easy smoothie recipe. It’s gluten-free, dairy-free, and completely irresistible!
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Vanilla Pro-Whip Dairy-Free Whipped Cream

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 This dairy-free coconut whipped cream recipe has an extra kick of vanilla protein for a delicious topping that also doubles as easy no-churn vanilla ice cream!
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Dairy-Free, Nut-Free Cream Cheese

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1, 2, and 3 Now breakfast is complete, thanks to this homemade cream cheese recipe ready in just 5 minutes. It’s dairy-free, nut-free, soy-free, and absolutely delicious!
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Creamy Chocolate Protein Pudding

Virgin Diet compliant: Cycles 1, 2, and 3 Sugar Impact Diet compliant: Cycles 1 and 3 Get your dairy-free chocolate pudding fix with this quick and easy no-cook recipe! With added protein, fiber, and healthy fats, it’s a completely guilt-free dessert.
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