One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and mid-morning snack attacks that are so common with other breakfast foods.
I’ve been drinking protein shakes every day for over a decade. I can guarantee that not only will they help you reach your weight loss goals, there are also endless flavor combinations, so you’ll never get bored!
Check out the videos below for three of my favorite shake recipes. Need help choosing which protein type is right for you? You can also watch the video in this post for more help.
Berry & Greens Shake
Candy Bar Shake
Apple Pie Gut Health Shake
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