Friday Q&A: How Much Sugar is Okay to Eat in a Day? – #355

Answering Community Questions with JJ Virgin

It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in the first place, and offers suggestions on how to eat correctly so you feel full and energized 4-6 hours between meals. Tune in for more.

Episode Play-By-Play

[0:30] What is your opinion on frozen bananas used in shakes to help combat an afternoon slump?

[0:54] Anonymous wondered if she should eat a recommended 3 servings of sugar a day?

[1:00]  JJ offers suggestions for figuring out why you are having an afternoon slump at all.

[2:10] If you’re eating the proper balance of these things, you should feel great for 4 to 6 hours between meals.

Mentioned in this episode:

Recipes at

Reignite Wellness 365 membership

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

SID Plate

Sugar Impact Diet

Breakthrough Carb Intolerance Online Program

The Powerful Truth About Whether You Should Snack blog

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