“Is it bad to eat organ foods like liver?” asks Maartje.1234 from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this nutrient-dense organ meat and whether or not it lives up to its toxic reputation.

Download Dr. Ballantyne’s two awesome (and free!) quick-start guides here. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!