Functional gut health practitioner Hannah Aylward reveals why elimination diets aren’t enough and shares her root cause approach to healing chronic bloating, food sensitivities, and digestive dysfunction. Discover the advanced testing and targeted protocols that can restore your gut health and food freedom.

Women over 40 face a perfect storm when it comes to protein – we’re losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I’ve cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I’m sharing exactly how I do it.

Former Baywatch actress Nicole Eggert shares her transformative breast cancer journey at 51, revealing how early detection saves lives and why self-love became her greatest healing tool. Essential listening for women over 40 prioritizing health and wellness.

JJ Virgin reveals the ultimate creatine guide for women over 40, explaining proper dosing, brain benefits, and why creatine HCL beats monohydrate for avoiding bloating and maximizing results. Discover how this cellular energy booster can transform your workouts, focus, and recovery after menopause.

Experience the eye-opening conversation with Dr. Kelly Casperson as she demystifies women’s health issues, particularly addressing how our bodies change during perimenopause and menopause. Learn why many women mistakenly believe they’re broken when they’re simply experiencing normal hormonal transitions without proper education or support.

Discover why 95% of people regain lost weight and learn the science-backed strategies from successful weight maintainers. JJ Virgin reveals how to overcome metabolic adaptation and keep weight off permanently.