Well Beyond 40

With Over 22 Million Downloads…

Well Beyond 40 is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.

SUBSCRIBE FOR FREE OR LISTEN AD-FREE FOR ONLY $4.99 A MONTH!

RECENT EPISODES

Functional gut health practitioner Hannah Aylward reveals why elimination diets aren’t enough and shares her root cause approach to healing chronic bloating, food sensitivities, and digestive dysfunction. Discover the advanced testing and targeted protocols that can restore your gut health and food freedom.

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Women over 40 face a perfect storm when it comes to protein – we’re losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I’ve cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I’m sharing exactly how I do it.

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Former Baywatch actress Nicole Eggert shares her transformative breast cancer journey at 51, revealing how early detection saves lives and why self-love became her greatest healing tool. Essential listening for women over 40 prioritizing health and wellness.

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JJ Virgin reveals the ultimate creatine guide for women over 40, explaining proper dosing, brain benefits, and why creatine HCL beats monohydrate for avoiding bloating and maximizing results. Discover how this cellular energy booster can transform your workouts, focus, and recovery after menopause.

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Experience the eye-opening conversation with Dr. Kelly Casperson as she demystifies women’s health issues, particularly addressing how our bodies change during perimenopause and menopause. Learn why many women mistakenly believe they’re broken when they’re simply experiencing normal hormonal transitions without proper education or support.

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Discover why 95% of people regain lost weight and learn the science-backed strategies from successful weight maintainers. JJ Virgin reveals how to overcome metabolic adaptation and keep weight off permanently.

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CONCISE, HELPFUL, FUN

JJ has a fun attitude and the podcast is relatively short and concise, but always packed with amazing info!!! And she includes a free gift from each of her guests. Highly recommend!!

Wellness Nell

LOVE THIS POD!

This is the best podcast ever! Love you, JJ, and love all the guests! I am a nutritionist, but still learn a lot!

GretaGangsta

THANK YOU, JJ

JJ hosts an incredible podcast. Her episodes are the perfect length, just right for a commute to work. I have learned so much in the car since subscribing and tuning into her show. I highly recommend ALL of her episodes. Thank you, JJ, for sharing your love of health and nutrition with us.

AshleyTitus

ALWAYS INSPIRING AND EDUCATIONAL

I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her motivational, inspiring, and just wonderful to listen to.

Running Mom Of 2 Boys

AMAZING PODCAST

Hey JJ! This is an amazing podcast and so informative. I listen to different episodes and can’t help but realize how closely it all pertains to me, literally every single episode. All I have to say is to please keep the positively motivating, super informative and helpful podcasts coming!

Maali7866

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NEW EPISODES

With new episodes dropping frequently, you can count on Well Beyond 40 to separate fact from fiction and give you health advice you can trust to improve your life.

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The Well Beyond 40 Podcast Offers Health, Wellness, Fitness And Nutritional Information And Is Designed For Educational Purposes Only. You Should Not Rely On This Information As A Substitute For, Nor Does It Replace, Professional Medical Advice, Diagnosis, Or Treatment. If You Have Any Concerns Or Questions About Your Health, You Should Always Consult With A Physician Or Other Healthcare Professional. Do Not Disregard, Avoid, Or Delay Obtaining Medical Or Health-Related Advice From Your Healthcare Professional Because Of Something You May Have Read On This Site. The Use Of Any Information Provided On This Site Is Solely At Your Own Risk.

Nothing Stated Or Posted On This Site Or Available Through Any Services Are Intended To Be, And Must Not Be Taken To Be, The Practice Of Medical Or Counseling Care. For Purposes Of This Agreement, The Practice Of Medicine And Counseling Includes, Without Limitation, Psychiatry, Psychology, Psychotherapy, Or Providing Healthcare Treatment, Instructions, Diagnosis, Prognosis, Or Advice.