In this episode, I sit down with functional neurologist Dr. Titus Chiu to explore the fascinating concept of “leaky brain” and its profound impact on cognitive health, especially for women in midlife. 

Dr. Chiu’s personal journey from a devastating accident to becoming a leading expert in brain health offers hope and practical solutions for anyone experiencing brain fog, memory issues, or cognitive decline. His groundbreaking research reveals how the blood-brain barrier functions like a nightclub bouncer, carefully controlling what enters our most precious organ – and what happens when that security system breaks down.

Today we’ll dive into the game-changing concept of exercise snacks – short bursts of movement that can transform your health even when you’re super busy. I’m busting the “I don’t have time” excuse wide open by showing you how just 1-2 minutes of movement, three times a day, can dramatically improve your insulin sensitivity, fat burning, heart health, and mood. You’ll discover why these micro-workouts are actually more effective for busy women than traditional long gym sessions, and I’ll share simple, equipment-free exercises you can do right at your desk or in your kitchen. Plus, I’m revealing the science behind why these quick movement breaks could be your secret weapon against age-related health issues.

Today, I sit down with hormone expert Karen Martel, to dive deep into the truth about perimenopause, menopause, weight gain, and hormone replacement therapy. Together, we explore why even health-conscious women who “do everything right” can still struggle with unexplained weight gain, mood changes, and other perimenopausal symptoms.

Karen reveals game-changing information about estrogen’s crucial role in metabolic health and why starting hormone replacement at the right time can make all the difference in your journey through menopause and the surprising connection between estrogen levels and insulin resistance in midlife.

In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real reason cardio might be working against your goals.
I also share specific strategies for tracking, essential tools for accurate measurement, and explain why focusing on body composition rather than just the number on the scale is key for lasting results.

In this powerful episode, I sat down with volleyball legend and wellness pioneer Gabby Reece to unpack her evolution from professional athlete to wellness entrepreneur. At 54, Gabby shares her refreshingly practical approach to aging powerfully, revealing how she has adapted her training methods to focus on longevity, while still maintaining the discipline that made her a champion. She opens up about her innovative training approach, combining underwater workouts, heat exposure, and strategic strength training—designed not solely for physical gains, but also for building mental resilience.

What truly sets this conversation apart is Gabby’s candid discussion about navigating her marriage to fellow athlete, Laird Hamilton, raising three daughters in today’s sometimes overwhelming world, and finding the delicate balance between being a powerful woman and embracing vulnerability in her relationships.

In this game-changing episode, I’m tackling a topic that’s close to my heart and crucial for every woman over 40: strength training. Drawing from decades of experience (I started at 16!), I’m sharing my evolved approach to building muscle and strength that’s specifically tailored for midlife women.

We’re diving deep into why traditional cardio isn’t enough and how proper resistance training can transform your body composition, boost your metabolism, and enhance your daily functionality.