Myth Busting: Why Counting Calories Has Nothing to Do with Weight Loss

by JJ Virgin on July 28, 2017

One of the single most harmful myths ever spread in the dieting community is that counting calories is key to weight loss.

Our bodies are chemistry labs, not bank accounts! It’s not calories in-calories out that matters. What’s significant is how you get those calories and whether your diet includes inflammatory foods.

Watch the video below to learn more about why calories often aren’t important and what you need to pay attention to instead…

For help creating smart, healthy meals, check out the handy infographic on this blog: How to Build a Balanced Meal.

Thanks so much for watching and reading! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.