The glycemic index can be helpful if you're brand new to monitoring your sugar intake. However, it has one GIANT flaw that makes it dangerous for your health long-term.
Watch this short video to find out what the glycemic index is missing when it comes to choosing healthy foods that will keep your blood sugar balanced and fight inflammation…
The key to maintaining a healthy insulin response is to pay attention to your sugar impact. My New York Times best-selling Sugar Impact Diet explains all you need to know to determine your carb tolerance, stop sugar cravings for good, and find the right foods for you.
You can start by eating by the Sugar Impact Plate, a handy infographic HERE.
Thanks so much for reading this post! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.