If you're still trying to lose weight by exercising more and eating less, I have just two words for you: stop it! Time to get off the treadmill, pick up your fork, and get lean and fit the healthy way. (I don't ever want to see you miserable in the name of losing weight…)
Watch the video below to find out why living hungry and working out for hours at a time can actually make you GAIN weight…
Weight loss isn't about counting calories or feeling deprived. It's about eating plenty of clean, lean protein, slow-low carbs, non-starchy veggies, and healthy fats. Find out more about how to build a balance meal in this blog.
And there's also no need to spend hours jogging or taking classes at the gym. You can get a complete workout by alternating resistance training and burst training.
Trade your hour on the elliptical for 8 minutes of H.I.I.T (high-intensity interval training), and watch the fat melt away! Here's how to build your own custom burst training workout.
Thanks so much for reading this post! If you’re interested in finding out more about how to dial in your diet and health, please check out my online programs. They’re science-based and have already helped thousands of people feel better fast and lose the weight.