Category: Breakfast & Shakes
Turkey, Spinach, and Strawberry Wraps
Lean, light turkey and crisp bacon paired with juicy strawberries and fresh spinach make for a delicious, sweet-and-savory wrap, equally suited to breakfast or lunch.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Chai Waldorf Salad
Chai Waldorf Salad stars in our Classic Sunday Brunch menu, but it’s a convenient and tasty way to get your protein, fruits, and veggies any time of day!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Individual Baked Breakfast Frittatas
Frittatas are like a cross between omelets and crustless quiche. This version includes bacon, red bell pepper, and asparagus for a flavor-packed brunch dish.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Note: This recipe contains eggs. If you're egg intolerant, you'll find plenty of other yummy recipe on my recipes page!
Green Cleansing Smoothie
Start your day off right with a tasty green smoothie with healthy, detoxifying ingredients like turmeric, ginger, and coconut oil.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Champagne Twist Cocktail
Try this twist on a champagne cocktail with a delightful bubbly, boozy kick.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Chocolate Fudge Protein Shake
Rich chocolate flavor makes this shake feel like an indulgent treat, instead of the power-packed, healthy meal it is!
Candy Cane Protein Shake
Yummy vanilla and mint make this shake taste just like a holiday candy cane, minus all the corn syrup and artificial ingredients!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Spicy Gingersnap Shake
This simple, delicious recipe for a Gingersnap Protein Shake with yummy spices and an extra kick of fresh ginger makes the perfect holiday morning breakfast!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Coffee Almond Fudge Protein Shake
Rich chocolate flavor makes this shake feel like an indulgent treat, instead of the power-packed, healthy meal it is!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Cranberry-Orange Sunrise Smoothie
This refreshing smoothie recipe has tangy cranberry and orange flavors, plus healthy protein and fats to help you start the day energized. (It's also the perfect way to use up that leftover cranberry sauce from Thanksgiving...)
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1 and 3
Coconut-Pumpkin Bread
Try this gluten-free, dairy-free Pumpkin Bread recipe with gorgeous pumpkin flavor and none of the bad guys that typically make you regret dessert.
Note: This recipe contains eggs. If you are egg intolerant, it is not for you. If you can tolerate eggs, choose pasture-raised eggs.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
Pumpkin Bread Pudding
Pumpkin Bread Pudding is a delicious, healthy alternative to traditional pumpkin pie. Enjoy all the luscious fall flavors without the sugar, dairy, or gluten!
Note: This recipe contains eggs. If you are egg intolerant, it is not for you. If you can tolerate eggs, choose pasture-raised eggs
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3