By JJ Virgin

Baked Mediterranean Cod

  

January 1, 2025

2 servings

Ingredients

2 8-oz cod filets, or 16 oz cod halved

1 tbsp extra-virgin olive oil

1 tsp sea salt, divided

½ tsp garlic powder

½ tsp onion powder

2 tbsp shallots, finely chopped

1 fennel bulb (white part only), chopped small

1 cup cherry tomatoes

½ cup green or black olives, halved

2 cloves garlic, minced

1 tsp Italian seasoning

2 oz Dry Farm Wines white wine

1 tbsp ghee

1 tsp lemon juice

2 tbsp Italian flat-leaf parsley, chopped

¼ cup fresh basil leaves, chopped

Directions

1Preheat the oven to 375°F.

2Season both sides of the cod filets with ½ tsp sea salt, garlic powder, and onion powder. Place the cod in an oven-proof baking dish and set aside.

3Heat the olive oil in a skillet over medium heat. Add the shallots, fennel, tomatoes, olives, garlic, remaining salt, and Italian seasoning. Stir well to combine and sauté for about 3 minutes.

4Pour in the white wine, ghee, and lemon juice. Stir to combine and bring the mixture to a simmer. Let it simmer for about 3 minutes to allow the flavors to meld together.

5Pour mixture over the cod in the baking dish, spreading evenly over the fish. Place in the oven to bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.

6Once the cod is cooked, remove the dish from the oven. Sprinkle the fish with chopped parsley and basil leaves. Serve immediately.

7Refrigerate any left-over fish in an airtight container for up to 24 hours.

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Nutrition Facts

Calories473
Protein55g
Sugar7g
Total Fat21g
Total Carbohydrates16g
Dietary Fiber 6g