Moroccan Braised Grass-Fed Beef Stew

January 25, 2023

Ingredients

2 tbsp avocado oil

1¼ lb grass-fed & grass-finished beef chuck roast or stewing meat, cut into cubes (1-2" thick)

2 tsp sea salt, divided

½ tsp ground pepper

1 medium sweet white onion, cubed

2 carrots, peeled and chopped

2 celery stalks, chopped

8 oz sliced cremini mushrooms

2 red bell peppers, sliced

2 cloves garlic, minced

½ tsp fresh ginger, minced

1 tbsp tomato paste

½ tsp ground turmeric

1 tsp sweet paprika

1 tsp ground cumin

¼ tsp ground cinnamon

¼ tsp ground cloves

14 oz organic beef broth

1 tbsp fresh parsley, chopped

1Heat avocado oil in a large pot or Dutch oven on medium heat.

2Add cubes of beef and sprinkle 1 tsp salt and pepper on top. Brown on all sides. Remove beef and set side on a plate.

3Add onion, carrots, celery, mushrooms, red bell pepper, garlic, ginger, tomato paste, and sweetener to the pot. Stir well. Cook for 5 minutes.

4Add beef back into the pot with the vegetables. Add remaining salt, turmeric, paprika, cumin, cinnamon, and cloves, and stir.

5Add the beef broth and bring to a boil.

6Cover and reduce heat to low and simmer for about 1½ hours, or until beef is soft.

7Top with fresh parsley and enjoy!

00:00

Calories389

Protein35g

Sugar9g

Total Fat17g

Total Carbohydrates24g

Dietary Fiber6g