Chicken, Mushroom, and Asparagus Tip Stir-Fry

Name: Chicken, Mushroom, and Asparagus Tip Stir-Fry
Prep time: PTM
Ingredients: 2 tbsp sesame oil; 1 1/4 lb organic boneless, skinless chicken breast, cut into small chunks; 1 tsp sea salt; u00bd tsp garlic powder; u00bd tsp onion powder; 4 oz oyster mushrooms, sliced; 4 oz shiitake mushrooms, sliced; 2 cups asparagus tips, about 1u00bd inch long; 3 cloves garlic, minced; 1 tbsp tapioca starch; 1 tsp coconut aminos

Main, Poultry

March 13, 2024

4 servings

Ingredients

2 tbsp sesame oil

1 1/4 lb organic boneless, skinless chicken breast, cut into small chunks

1 tsp sea salt

½ tsp garlic powder

½ tsp onion powder

4 oz oyster mushrooms, sliced

4 oz shiitake mushrooms, sliced

2 cups asparagus tips, about 1½ inch long

3 cloves garlic, minced

1 tbsp tapioca starch

1 tsp coconut aminos

Directions

1In a wok or large sauté pan, add sesame oil on medium heat.

2Season chicken with salt then add to the pan and sauté for 5 minutes. Add garlic powder and onion powder and cook for 2 minutes.

3Add the mushrooms, asparagus, and garlic. Toss together and cook for 5-7 minutes on low heat.

4Mix the tapioca starch with the coconut aminos and 2 tbsp water into a slurry.

5Add slurry to the pan and toss gently until it thickens slightly. Cook for 1 minute and turn off the heat.

6Split into 4 bowls or containers. Refrigerate for up to 4 days in an airtight container.

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Nutrition Facts

Calories279

Protein35g

Sugar3g

Total Fat11g

Total Carbohydrates10g

Dietary Fiber3g

Chicken, Mushroom, and Asparagus Tip Stir-Fry

Ingredients

Directions

Nutrition Facts

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