Chicken Sloppy Joes over Brown Rice
November 29, 2016
Comfort food doesn’t get better than this! Chicken Sloppy Joes over Brown Rice is a healthy, gluten-free version of an old family favorite.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 10 mins
- Cook: 20 mins
- Yields: 4 servings
Directions
1Heat the oil in a large nonstick skillet over medium-high heat.
2Add the onion, bell pepper, and garlic and cook, stirring occasionally, until slightly softened, 4-5 minutes.
3Add the chili powder, cumin, and oregano and cook, stirring, for 30 seconds.
4Stir in the ground chicken, breaking into crumbles with a wooden spoon, and cook until it begins to brown, about 6-7 minutes.
5Stir in the ketchup and cook, stirring, until very hot, about 2 minutes.
6Remove from the heat and season with the salt and pepper before serving over the brown rice.
This recipe is part of the Family Favorites menu, with Chicken Sloppy Joes over Brown Rice; Butternut Squash Fries; Peas with Onion, Garlic, and Bacon; and Baked Apples with Cinnamon Oatmeal Crumble. Check out the Family Favorites Menu and Guide for links to all the recipes, plus more handy tips and activities for fun, peaceful family mealtime.
Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014
Want more yummy, nutritious recipes? Check out jjvirgin.com/recipes.
